Weigh In record (no journal entry) for 06 October 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1581 kcal
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Fat: 89.57g | Prot: 57.73g | Carbs: 141.21g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Lunch: McDonald's McRib. Dinner: Ice Cream. Snacks/Other: Burger King Frozen Coke (Medium), Pork Bratwurst (Cooked) . more...
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steady weight
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Coach MW's Weight History
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