Weigh In record (no journal entry) for 06 October 2021
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84.0 kg
Lost so far: 61.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2501 kcal
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Fat: 117.20g | Prot: 82.25g | Carbs: 261.14g.
Breakfast: Eggland's Best Large Grade A Eggs, Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup, Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Icelandic Provisions Vanilla Skyr, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g). Snacks/Other: Butter , Bisto Onion Gravy, VIP Mixed Veggies, Dinner Rolls , Aldi Pork Boneless Half Butt Roast, Roasted Potato. more...
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Losing 3.2 kg a Week
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Love_Salubrious's Weight History
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