Weigh In record (no journal entry) for 06 October 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2183 kcal
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Fat: 88.27g | Prot: 174.91g | Carbs: 174.46g.
Breakfast: e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Flaxseed Seeds, Dairyland Milk 2%. Lunch: Apples, Rye Bread, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, Pulled Pork. Dinner: Pulled Pork, Dempster's Hot Dog Buns (41g), Schneider's Hot Dog. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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