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Fasting blood sugar 5.4
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1380 kcal
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Fat: 108.26g | Prot: 87.00g | Carbs: 23.53g.
Breakfast: Inno Specialty Foods Keto Crackers, Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Heavy Cream, Tassos Garlic Stuffed Olives , Butter, Kraft 100% Parmesan, Zucchini , Mushrooms , Kirkland Signature Tail-off Raw Shrimp. Dinner: Earthbound Farm Organic Spring Mix, Cracker Barrel Extra Old Cheddar Cheese, Butter, Egg. more...
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2297 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Meshkat_s's Weight History
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