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Haven't been very good about reporting in the last couple of days. Promise to do better.
Be Happy!
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75.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 80.85g | Prot: 177.93g | Carbs: 76.47g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Cabbage, Broccoli Raab, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Olives, Ranch Salad Dressing, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Baby Spinach. Dinner: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2782 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.8 kg a Week
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