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Weigh in this morning. Up a couple of pounds. Guess That head cold did more damage than I thought. Although the dinner from last night could be the reason. I have been at my calorie limit just not active enough. Time to regroup and push onward.
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1600 kcal
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Fat: 48.63g | Prot: 102.60g | Carbs: 199.54g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Dinner: Chocolate Chip Cookie, Green String Beans, Kirkland Signature Chicken Tenderloins, White Rice. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Cheesecake , Act II Xtreme Butter, Fairlife Chocolate Nutrition Shake. more...
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Gaining 2.4 kg a Week
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