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10/03
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72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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874 kcal
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Fat: 20.46g | Prot: 60.74g | Carbs: 103.09g.
Breakfast: Wholesome Pantry Baby Spinach & Spring Mix, Olive Garden Light Italian Dressing, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Lunch: The Snack Factory Pretzel Crisps - Everything, Wholesome Pantry Baby Spinach & Spring Mix, Tyson Foods Chicken Breast Tenderloins, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Jack in the Box Chicken Fajita Pita with Whole Grain (No Salsa). Snacks/Other: Skinny Pop Popcorn (18g), Pears . more...
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steady weight
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a__lotus's Weight History
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