Weigh In record (no journal entry) for 06 October 2021
|
60.8 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1520 kcal
|
Fat: 62.56g | Prot: 71.02g | Carbs: 134.71g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Starbucks Reduced-Fat Turkey Bacon Sandwich. Dinner: White Table Wine, Cooked Carrots, Roasted Potato, Royal Harbour Haddock Fillets. Snacks/Other: Cadbury Caramilk Bar, Tim Hortons Old Fashioned Plain Donut, President's Choice Mini Biscotti. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|