Weigh In record (no journal entry) for 06 October 2021
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1032 kcal
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Fat: 22.00g | Prot: 52.20g | Carbs: 170.06g.
Breakfast: Danone Oikos Peach-Mango Greek Yogurt, Folgers Coffee, Silk Almond For Coffee (Hazelnut). Lunch: Zucchini, Mushrooms, Classico Florentine Spinach & Cheese, Sweet Red Peppers, NuPasta Konjac Angel Hair, Red Onions. Dinner: Green Giant Savory Garlic Pasta, Eat Smart Szechuan Green Beans, High Liner Savoury Herb Cod. Snacks/Other: Kellogg's Special K Fruit Crisps, Summer Fresh Roasted Red Pepper Dip, Snack Factory Pretzel Crisps / Ail et Parmesan. more...
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Losing 1.0 kg a Week
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thatsingergirl's Weight History
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