awisortega's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

84.6 kg Lost so far: 22.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

540 kcal

Fat: 27.63g | Prot: 43.15g | Carbs: 27.84g. Breakfast: Coffee with Milk. Lunch: Essensia Chicken Breast Salad. Dinner: Trader Joe's Tempura Shrimp Crunch Rolls, Chicken Breast. more...

2684 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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awisortega's Journal, 06 Oct 21

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awisortega's Weight History