Weigh In record (no journal entry) for 06 October 2021
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54.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1475 kcal
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Fat: 37.77g | Prot: 55.07g | Carbs: 238.50g.
Breakfast: Bananas, Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Glory Foods Mixed Greens, Quaker Instant Grits - Cheddar Cheese, Publix Cream Style Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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