Weigh In record (no journal entry) for 06 October 2021
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1255 kcal
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Fat: 46.49g | Prot: 45.05g | Carbs: 172.68g.
Breakfast: Chobani 2% Plain Greek Yogurt , Honey , Blueberries , Strawberries , Dole Organic Bananas, Honeycrisp Apples. Lunch: Fruit and Nut Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dole Organic Bananas, Honeycrisp Apples, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Dinner: Gardein Ultimate Plant-Based Chick'n Tenders, Feta Cheese , Cooked Beets (from Fresh), Spinach , Red Onions, Jalapeno Peppers . Snacks/Other: Good & Gather Fruit Strips, Peanut Butter Cookie with Chocolate, Walkers Shortbread Cookies, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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1607 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jaqandre's Weight History
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