Weigh In record (no journal entry) for 06 October 2021
|
64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1078 kcal
|
Fat: 49.04g | Prot: 34.25g | Carbs: 123.65g.
Breakfast: 2% Fat Milk. Lunch: Starbucks Strawberry & Blueberry Yogurt Parfait . Dinner: Calavo Avocado, Fried Egg, Goats Cheese (Soft) , Whole Wheat Bread, Kroger Hard Salami, Campbell's Cream of Mushroom Soup. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Trader Joe's 70% Dark Chocolate Wedges. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|