Weigh In record (no journal entry) for 06 October 2021
|
161.0 kg
Lost so far: 11.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
671 kcal
|
Fat: 33.25g | Prot: 29.30g | Carbs: 63.50g.
Lunch: McDonald's Chicken Nuggets (4), McDonald's Double Cheeseburger. Snacks/Other: Great Value Regular Potato Chips, McDonald's Ice Cream Cone (Cup). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom_of_5's Weight History
|