Weigh In record (no journal entry) for 02 April 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 22.20g | Prot: 44.66g | Carbs: 169.15g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Grapes, Pineapple, Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: Spaghetti with Tomato Sauce and Vegetables, President's Choice Blue Menu Ground Chicken Extra Lean, in house/tea large coffee/tea. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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