Weigh In record (no journal entry) for 25 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.78g | Prot: 64.93g | Carbs: 191.30g.
Breakfast: Nestlé Fitness Énergie Nutritive Chocolat Noir . Lunch: Charles & Alice Compote de Pommes, Auchan Pâte Brisée sans Gluten , Fraises, Activia Yaourt Nature, Filet Mignon de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois Cuits, Evernat Pain Complet aux 3 Céréales, Leffe Bière. Dinner: Amandes, Mont Blanc Crème Dessert Chocolat , Graines de Tournesol Décortiquées, Saint Agur Crème de Saint Agur, Jambon Cru, Florette Radis, Épinard, Jambon de Dinde, Activia Nature, Flan de Courgette. more...
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2095 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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