Weigh In record (no journal entry) for 06 October 2021
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57.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1311 kcal
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Fat: 40.20g | Prot: 40.01g | Carbs: 195.80g.
Breakfast: Esselunga Banana, Fiocchi d'Avena, Zymil Latte Scremato senza Lattosio. Lunch: Coop Arancia 100%. Dinner: Gocciole Biscotti, Mulino Bianco Settembrini , Bistefani Krumiri Gocce (1), Conad Burrata Pugliese, D'Amico Friarielli alla Napoletana, Pinsa Romana. Snacks/Other: Gran Pavesi Gocciole Wild, Bistefani Krumiri Gocce (1), Mulino Bianco Biscotti Pan di Stelle. more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 14 hours and 46 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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auroraham's Weight History
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