Weigh In record (no journal entry) for 06 October 2021
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1895 kcal
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Fat: 94.69g | Prot: 86.67g | Carbs: 185.25g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Huevo Frito. Lunch: Manzana Golden, Baguette Integral, Huevo Frito. Dinner: Bonarea Chorizo Barbacoa, Judías Verdes, Garbanzos, Pepino, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Uva, Queso Fresco. Snacks/Other: Avellanas, DIA Cacahuetes con Cáscara, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 0.4 kg a Week
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