Weigh In record (no journal entry) for 06 October 2021
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61.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1501 kcal
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Fat: 63.91g | Prot: 52.42g | Carbs: 176.99g.
Breakfast: Nestlé Quality Street, Royal Confiture Goyave Rose, Duo Lozere Faisselle de Brebis , Quaker Cruesli Chocolat au Lait, Ferrero Glace Ferrero Rocher Classic. Lunch: Sveltesse Ferme et Fondant Chocolat , Pâtes Fraîches (Cuites), Herta Le Bon Végétal Steak Soja et Blé. Dinner: Blini Houmous, Hari&Co Boulettes Pois Chiches, Ratatouille Maison, Auchan Gressins au Romarin. Snacks/Other: Brugnon. more...
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1888 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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