Weigh In record (no journal entry) for 06 October 2021
|
78.5 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2354 kcal
|
Fat: 70.24g | Prot: 82.10g | Carbs: 289.19g.
Lunch: Babybel Original, Nature Valley Dark Chocolate Trail Mix Granola Bar. Dinner: Fresh Express Caesar Salad Kit, Kraft Kraft Dinner, Fruit Punch (Frozen Concentrate, with Water) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pringles BBQ, D'Italiano Original Thick Slice Bread, Post Honey Shreddies, Babybel Original, Neilson Dairy 2% Partly Skimmed Milk , Jack Daniel's Whiskey, Modelo Especial , Humpty Dumpty Ringolos, Danone Oikos Peach-Mango Greek Yogurt, President's Choice The Decadent Chocolate Chip Cookie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|