Weigh In record (no journal entry) for 02 April 2014
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78.0 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 30.62g | Prot: 111.84g | Carbs: 214.69g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container), Bananas. Lunch: Brown Rice, Red Leaf Lettuce, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing. Dinner: Hanover Garbanzo Beans, Brown Rice, Chicken Breast. Snacks/Other: Air Popped Popcorn, Water, XS Energy Drink. more...
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Losing 9.5 kg a Week
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Mysacred's Weight History
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