Weigh In record (no journal entry) for 06 October 2021
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72.2 kg
Lost so far: 21.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1511 kcal
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Fat: 127.71g | Prot: 78.40g | Carbs: 17.49g.
Breakfast: Chicken Drumstick, Coffee, Heavy Cream, Coconut Oil. Lunch: Whole Milk Mozzarella Cheese, Turkey Ham, Dried Sunflower Seed Kernels, Green Olives. Dinner: Chicken Drumstick (Skin Not Eaten), Unsalted Butter Stick, Coconut Oil, Heavy Cream, Coffee. Snacks/Other: Peach. more...
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Losing 0.7 kg a Week
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 Comments
Καθημερινά ζυγίσματα και καθημερινή απώλεια!!!
06 Oct 21 by member: Tassos67
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lesakiaki's Weight History
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