Weigh In record (no journal entry) for 02 April 2014
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 197.66g | Prot: 128.04g | Carbs: 186.93g.
Breakfast: Scrambled Egg, Tabasco Original Pepper Sauce, Capers , Sesame Bagel, Cream Cheese , Tomatoes, Strawberries , Coffee. Lunch: Regina Fine Red Wine Vinegar, Panera Bread Pickle Spear, Swiss Cheese, Rye Bread, Cooked Sauerkraut, Thousand Island Salad Dressing, Panera Bread Pickle Spear. Dinner: Regina Fine Red Wine Vinegar, McAlister's Deli Greek Salad Dressing, Panera Bread Greek Salad (Half), Rye Bread, Thousand Island Salad Dressing, Swiss Cheese, Cooked Sauerkraut. Snacks/Other: Pei Wei Fried Wonton Strips, Vegetable Spring Roll, Duck Sauce, Bloody Mary, Watermelon, Broccoli, Genji Sushi Wasabi, Coffee, Zucchini , Hidden Valley Light Ranch Salad Dressing. more...
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3108 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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