Weigh In record (no journal entry) for 06 October 2021
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1454 kcal
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Fat: 58.41g | Prot: 57.82g | Carbs: 132.25g.
Lunch: Egg (Whole), Lancewood Double Cream Yoghurt, Woolworths Nectarine. Dinner: Spaghetti Bolognese. Snacks/Other: Vanilla Fudge, Gin, Clover Full Cream Fresh Milk. more...
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steady weight
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