Weigh In record (no journal entry) for 06 October 2021
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165.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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482 kcal
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Fat: 23.05g | Prot: 53.97g | Carbs: 13.79g.
Breakfast: Магнит Сельдерей Стебель Свежий, Огурец (с Кожурой), Коровка из Кореновки Кефир 1%, Куриные Грудки с Кожей. more...
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Losing 4.9 kg a Week
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Anton Gorelkin's Weight History
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