Weigh In record (no journal entry) for 06 October 2021
|
165.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
482 kcal
|
Fat: 23.05g | Prot: 53.97g | Carbs: 13.79g.
Breakfast: Магнит Сельдерей Стебель Свежий, Огурец (с Кожурой), Коровка из Кореновки Кефир 1%, Куриные Грудки с Кожей. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anton Gorelkin's Weight History
|