Anton Gorelkin's Journal, 06 Oct 21

Weigh In record (no journal entry) for 06 October 2021
165.8 kg Lost so far: 9.2 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:
482 kcal Fat: 23.05g | Prot: 53.97g | Carbs: 13.79g.   Breakfast: Магнит Сельдерей Стебель Свежий, Огурец (с Кожурой), Коровка из Кореновки Кефир 1%, Куриные Грудки с Кожей. more...
Losing 4.9 kg a Week

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Anton Gorelkin's Weight History


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