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1800 4:45
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83.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1814 kcal
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Fat: 55.32g | Prot: 150.44g | Carbs: 180.66g.
Breakfast: المراعي شرائح جبن ساندوتش, Egg Yolk, Egg White, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب خالي من اللاكتوز, فونتي توست بر فونتي. Lunch: White Potatoes (Flesh and Skin), Carrots, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Cashew Nuts, Gala Apples. Snacks/Other: Twix Crunchy Caramel, Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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