Weigh In record (no journal entry) for 02 April 2014
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123.3 kg
Lost so far: 62.7 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 90.80g | Prot: 105.89g | Carbs: 78.58g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Cucumber (with Peel), Red Onions, Stop & Shop Crisp Garden Salad, Kraft Tuscan House Italian Dressing & Marinade, GFS Deluxe Meatballs, KFC Gravy. Snacks/Other: Campbell's Chicken Noodle Soup. more...
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Losing 0.2 kg a Week
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