Weigh In record (no journal entry) for 02 April 2014
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117.9 kg
Lost so far: 21.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.74g | Prot: 93.90g | Carbs: 37.04g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg. Lunch: StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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