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Yesterday was a weird day. I went very low on my calories, all the way to around 1000. :(
We had a course that everyone had to take at work. To me, that is a nightmare, because food is included, and always hell to calculate. Well, this time it turned out to be a problem that would solve itself, as the food sucked. I found practically nothing that was worth eating - everything was drenched in mayo or mixed together and thus making it impossible to count and thus make it non-optional for me to eat.
The few things that WERE okay, we plain, unspiced and dry, so I had a few tiny bites and threw the whole thing out. Wow, what a disappointment.
Anyways, I had a little dinner that I brought for my band lessons and ate those kinda early. The rest of the day I survived on bottled water. Tons of it. Water is good, right? I hope so. :)
The good thing is that I got my system cleaned out a little pit - it seems like the pizza that I ate Sunday is finally gone and I am back to low weigh-ins. Today, I weighed in at 117.4 kgs, a new low. Now I just hope that I will stick to the low weight tomorrow. I am more or less expecting a fluctuation because of my low food intake yesterday. Only time will tell.
Anyways, I am very happy to record a new low. It counts for something no matter what. Life is good.
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117.4 kg
Lost so far: 37.6 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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1819 kcal
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Fat: 72.38g | Prot: 97.09g | Carbs: 194.09g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Beef Goulash, Mashed Potato. Dinner: Sushi, Roast Beef, Roast Beef, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Wild Duck Breast Meat, Egg Drop Soup. more...
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3992 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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