Weigh In record (no journal entry) for 06 October 2021
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57 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1501 kcal
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Fat: 64.03g | Prot: 57.21g | Carbs: 140.21g.
Breakfast: Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre. Lunch: Aioli, Always Fresh Caramelised Onion Relish, McCain Beer Battered Steak Cut Fries, Coles Angus Beef Burger, Cheddar Cheese , Mighty Soft Burger Buns, Sparkling Wine. Dinner: Cooked Cauliflower (from Fresh), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Asparagus (from Fresh), Nichols Chicken Breast Schnitzel. Snacks/Other: Frey Dark Intense 91% Chocolate. more...
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1457 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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