Weigh In record (no journal entry) for 02 April 2014
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 22.58g | Prot: 158.31g | Carbs: 98.85g.
Breakfast: Tomatoes, Egg White, Navels Oranges. Lunch: Hannaford Virginia Baked Ham, Atlantic Cod, Cucumber (with Peel), Bananas. Dinner: Pineapple, Barlean's Fresh Flax Oil, Hannaford Virginia Baked Ham, Atlantic Cod, Green Peppers. Snacks/Other: Betancourt Nutrition Glutamine Chewies. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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