Weigh In record (no journal entry) for 05 October 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1539 kcal
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Fat: 48.60g | Prot: 141.25g | Carbs: 133.75g.
Breakfast: Dairyland Milk 2%, Flaxseed Seeds, Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate. Lunch: Cooked Brussels Sprouts (from Fresh), Green Peas, White Rice, Pulled Pork. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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