Weigh In record (no journal entry) for 05 October 2021
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113.4 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1631 kcal
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Fat: 82.81g | Prot: 70.57g | Carbs: 154.17g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Toasted Multigrain Bread, Coffee (made from Ground). Lunch: Potato French Fries, Nando's Classic Chicken Wrap. Dinner: Wegmans Spinach Quiche, Vanilla Yogurt (Lowfat). Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 2.7 kg a Week
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James Bryce's Weight History
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