Weigh In record (no journal entry) for 05 October 2021
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2097 kcal
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Fat: 91.64g | Prot: 110.43g | Carbs: 209.46g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Hacendado Yogur Bifidus Natural, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Luengo Alubia Carilla, Patata, Brócoli. Dinner: Mermelada Naranja Dulce, Yogur Bifidus Natural, Gelatina, Azúcar, Lubina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Lidl Tarta de Almendras, Mangos, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Gaining 2.5 kg a Week
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pagentes's Weight History
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