Weigh In record (no journal entry) for 05 October 2021
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1916 kcal
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Fat: 68.76g | Prot: 129.32g | Carbs: 182.22g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Whole Milk, Espresso Coffee. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Organic Salsa - Medium, Egg, All Whites 100% Liquid Egg Whites, Honey , Kirkland Signature Mixed Nut Butter with Seeds. Dinner: Thomas' Original English Muffins, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Monster Beverage Ultra Blue (Can), Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Strongbow Gold Apple Hard Cider, Green Giant Whole Kernel Sweet Corn, Zatarain's New Orleans Style Dirty Rice Mix, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Honey, Kirkland Signature Mixed Nut Butter with Seeds. more...
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Losing 0.1 kg a Week
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