Weigh In record (no journal entry) for 05 October 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1204 kcal
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Fat: 73.00g | Prot: 85.00g | Carbs: 43.00g.
Breakfast: Fresh & Easy Egg Salad Sandwich. Lunch: Buffalo Wild Wings Traditional Wings. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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