Weigh In record (no journal entry) for 05 October 2021
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85.8 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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824 kcal
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Fat: 58.05g | Prot: 57.13g | Carbs: 20.94g.
Breakfast: Organika Enhanced Collagen, Coffee, Silk Half & Half . Lunch: French's Classic Yellow Mustard, Tomatoes, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Ketolibriyum Cheddar Jalapeno Bagels, The Laughing Cow Cheese, Fettuccine Alfredo. more...
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Gaining 0.8 kg a Week
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