Weigh In record (no journal entry) for 01 April 2014
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 51.49g | Prot: 67.11g | Carbs: 196.28g.
Breakfast: Saputo Gouda, Mayonnaise, Maple Lodge Farms Chicken Bologna, Wonder 100% Whole Wheat Bread (63g). Lunch: Delissio Rising Crust Pepperoni, Healthy Choice Tomato Basil Soup. Dinner: Delissio Rising Crust Pepperoni. Snacks/Other: Wonder 100% Whole Wheat Bread (63g), 2% Fat Milk, Sweet Red Peppers, Cucumber (with Peel). more...
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2016 kcal
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Exercise:
Driving - 1 hour, Shopping - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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