Weigh In record (no journal entry) for 05 October 2021
|
126.8 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2643 kcal
|
Fat: 138.06g | Prot: 83.26g | Carbs: 278.42g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Butter , Member's Mark Finely Shredded Sharp Cheddar Cheese, Thomas' Plain Bagel, Gala Apples, Bananas , Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Zulka Morena Pure Cane Sugar, Member's Mark Heavy Whipping Cream, Coffee, Member's Mark Chicken Taco Kit. Snacks/Other: Trader Joe's Yogurt Pretzels, Member's Mark Triple Berry Nut Trail Mix. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|