Weigh In record (no journal entry) for 05 October 2021
|
82.4 kg
Lost so far: 37.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1441 kcal
|
Fat: 26.32g | Prot: 73.81g | Carbs: 245.88g.
Breakfast: Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas, Great Value Toasted O's. Lunch: Kraft Calorie Wise Catalina, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad. Dinner: Great Value Boneless Smoked Ham, Great Value Mixed Vegetables, Great Value Asian Style Vegetables Frozen. Snacks/Other: Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, President's Choice Blue Menu White with Whole Grain Bread. more...
|
|
2744 kcal
|
Exercise:
riding mower - 2 hours and 32 minutes, Weed trimming - 1 hour and 22 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|