Weigh In record (no journal entry) for 05 October 2021
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1349 kcal
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Fat: 56.65g | Prot: 90.05g | Carbs: 65.15g.
Breakfast: Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mushrooms , Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten), Zucchini , Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Snacks/Other: White Table Wine, Molson Ultra, Quaker Crispy Minis Sour Cream & Onion. more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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