Weigh In record (no journal entry) for 05 October 2021
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85.1 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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448 kcal
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Fat: 25.71g | Prot: 47.65g | Carbs: 5.47g.
Breakfast: Coffee with Milk. Lunch: Essensia Chicken Breast Salad. Dinner: Lettuce, Great Value Hard Boiled Eggs, Chicken Breast. more...
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Losing 2.5 kg a Week
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awisortega's Weight History
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