Weigh In record (no journal entry) for 02 April 2014
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 30.32g | Prot: 38.05g | Carbs: 194.71g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Red Delicious Apples, Pepper or Hot Sauce, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Sainsbury's Red Kidney Beans in Water, Hellmann's Garlic Mayonnaise, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunter's Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Hershey's Reece's Peanut Butter Cups, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2106 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|