Weigh In record (no journal entry) for 05 October 2021
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54.5 kg
Lost so far: 15.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1454 kcal
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Fat: 28.09g | Prot: 49.54g | Carbs: 256.34g.
Breakfast: Publix 100% Pure Pumpkin, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Carrots , Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Candied Apple. Snacks/Other: Blue Bell Homemade Vanilla Cups, International Delight French Vanilla Coffee Creamer. more...
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793 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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Joe Alec 's Weight History
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