Weigh In record (no journal entry) for 05 October 2021
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1033 kcal
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Fat: 39.57g | Prot: 60.80g | Carbs: 111.31g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: PopCorners Popped Corn Chips - Sea Salt, Cooked Beets (from Fresh), Genova Yellowfin Tuna in Olive Oil, Red Leaf Lettuce , Red Onions. Dinner: Tomato Sauce , Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Sweet Onions , Hannaford Shredded Taco Cheese. Snacks/Other: Peanut Butter Cookie with Chocolate, Walkers Shortbread Cookies. more...
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1630 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jaqandre's Weight History
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