Weigh In record (no journal entry) for 05 October 2021
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161.7 kg
Lost so far: 10.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1125 kcal
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Fat: 52.19g | Prot: 37.51g | Carbs: 132.95g.
Breakfast: President's Choice Chia Seeds, Grapes. Lunch: Green Leaf Lettuce , Lou's Peameal Bacon, Weight Watchers 100% Whole Wheat Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich. Snacks/Other: Great Value Regular Rippled Potato Chips. more...
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Losing 3.8 kg a Week
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Mom_of_5's Weight History
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