Weigh In record (no journal entry) for 05 October 2021
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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4290 kcal
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Fat: 89.30g | Prot: 302.52g | Carbs: 559.07g.
Breakfast: Apples , Compliments Sweet Peas, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Spinach , Kraft Fat Free Singles (19g), Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Ben's Burger Buns. Snacks/Other: Skittles Original, Quaker Strawberry Yogurt Granola Bar, Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 0.8 kg a Week
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Irongame8's Weight History
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