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BS 94
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1030 kcal
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Fat: 45.26g | Prot: 79.13g | Carbs: 81.40g.
Breakfast: Equate Isolate Whey Protein Supplement, Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Creamy Peanut Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Rosemont Farms Sugar Snap Peas, Cucumber. Dinner: Fritos Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Savoritz Parmesan Crisps. more...
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Gaining 3.2 kg a Week
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