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10
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1763 kcal
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Fat: 65.66g | Prot: 124.78g | Carbs: 167.91g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Margarine, Chicken Breast, Butternut Winter Squash. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Gummy Bears. more...
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2029 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 2.2 kg a Week
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