Weigh In record (no journal entry) for 02 April 2014
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96.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 97.99g | Prot: 86.79g | Carbs: 242.70g.
Breakfast: Kraina Wędlin Boczek Parzony, Delma Delma Extra z Masłem, Biedronka Bułka z Ziarnami. Lunch: Banan, Rzodkiewka, Marchewki, Jabłko, Czerwona Papryka, Ogórek (ze Skórką). Dinner: Kraina Wędlin Kiełbasa Myśliwska, Fruitjumbo Sweetello, Kotlet de Volaille, Chili Con Carne z Fasolą, Kotlet de Volaille. Snacks/Other: Grycan Lody Jogurtowe z Truskawkami, Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. more...
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2829 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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